Avocado
Avocado
The avocado, also known as palta, is a fruit with a thick, rough skin that ranges in color from light green to black, depending on the variety. Its flesh is creamy, yellowish-green, and has a mild, buttery flavor. Rich in healthy fats, especially monounsaturated fatty acids, the avocado is highly nutritious, providing vitamins such as K, E, C, and several B vitamins, as well as minerals such as potassium. It is versatile in the kitchen, used in salads, guacamole, sandwiches, and smoothies.
Health benefits
Health benefits
Avocado is a fruit rich in healthy fats, fiber, vitamins, and antioxidants, which promote cardiovascular, digestive, and eye health, in addition to having anti-inflammatory properties.
Freshness commitment
Freshness commitment
Avocado is used in salads, sandwiches, smoothies, and guacamole; a simple recipe is to make guacamole by mixing mashed avocado with onion, tomato, cilantro, lemon, and salt for a delicious dip.
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