Sweet potato
Sweet potato
The sweet potato, also known as yam, is an elongated tuber with a thin skin that varies in color from brown to reddish, and a flesh that can be orange, white, or purple, depending on the variety. It is known for its sweet flavor and soft texture when cooked. Rich in carbohydrates, fiber, vitamin A (thanks to its beta-carotene content), and vitamin C, the sweet potato is a very nutritious food. It can be eaten roasted, boiled, mashed, or in desserts, and is popular in both savory and sweet dishes.
Health benefits
Health benefits
Sweet potatoes are highly nutritious and offer many health benefits. They are an excellent source of beta-carotene, which converts to vitamin A, essential for eye health and the immune system. Its fiber content aids digestion and helps maintain stable blood sugar levels. They also provide antioxidants that protect the body from cell damage and are rich in vitamin C, which strengthens the immune system and improves iron absorption. They also contribute to cardiovascular health thanks to their potassium content.
Freshness commitment
Freshness commitment
Sweet potatoes are very versatile in the kitchen and can be used in a wide variety of recipes. They can be roasted, boiled, baked, or mashed, and are a healthy choice for side dishes. They are common in soups, stews, and as a base for croquettes or pastries. They are also used in sweet recipes, such as pies, breads, or even caramelized sweet potatoes. Its naturally sweet flavor makes it an excellent choice in dishes that require a touch of sweetness, such as salads or gratins.
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