Pumpkin
Pumpkin
Pumpkin is a round or oval-shaped fruit with a thick skin that varies in color from yellow and orange to green and white, depending on the variety. Its flesh is dense and soft, with a slightly sweet flavor and a creamy texture when cooked. Rich in nutrients, pumpkin is low in calories and full of vitamins, minerals, and antioxidants, especially vitamin A and vitamin C. It is used in a wide variety of dishes, from soups and stews to purées and desserts, and is a versatile ingredient in the kitchen that can be enjoyed both sweet and sour.
Health benefits
Health benefits
Pumpkin is highly nutritious and offers numerous health benefits. It's rich in antioxidants and beta-carotene, which converts to vitamin A and is essential for eye health and the immune system. Additionally, its high fiber content promotes digestion and helps maintain intestinal health. Pumpkin is also low in calories, making it an ideal choice for those seeking weight control, and its potassium content contributes to blood pressure regulation and cardiovascular health.
Freshness commitment
Freshness commitment
Pumpkin is very versatile in the kitchen and can be used in a variety of recipes. It can be roasted, boiled, or pureed for use in soups, stews, and sauces. It is also popular in baked dishes, such as breads, cakes, and muffins, where its natural sweetness enhances the flavor. Pumpkin seeds are edible and can be toasted as a healthy snack. Additionally, pumpkin can be used in salads, as a filling for empanadas, or in dishes such as risottos. Its texture and flavor make it an ideal ingredient for both savory and sweet recipes.
Couldn't load pickup availability
Compartir
